Category: Emotional Health



Today, many people think of wellness in the same category as physical health (nutrition, weight management, exercise, etc.), but that is not the case. Wellness is often associated with the holistic integration of mental, physical, and spiritual well-being. It fuels the body, engages the mind, and nurtures the spirit. Although the concept of wellness is […]

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emotional well being

How to Improve and Maintain Your Spiritual, Physical, Mental & Emotional Well-being

Did you know the four bodies of wellness and… you exist in? Your body is actually made up of distinct-FOUR parts –physical, emotional, mental and spiritual. The latter three seems intangible but they have a physical presence. T. Harv Eker, an Author, concluded that you live at least in four realms at once. The physical […]

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Emotional Intelligence: What is it, why you need it, and how to get it for ultimate success

What is emotional intelligence (EQ) and why do you need it to be successful? Experts confirm that your EQ is more important than your IQ. It’s the best predictor of your success, the quality of your relationships, and your overall happiness. Why do more than 90% of the greatest leaders have a high EQ, how did […]

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