Category: Emotional Health



Today, many people think of wellness in the same category as physical health (nutrition, weight management, exercise, etc.), but that is not the case. Wellness is often associated with the holistic integration of mental, physical, and spiritual well-being. It fuels the body, engages the mind, and nurtures the spirit. Although the concept of wellness is […]

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emotional well being

How to Improve and Maintain Your Spiritual, Physical, Mental & Emotional Well-being

Did you know the four bodies of wellness and… you exist in? Your body is actually made up of distinct-FOUR parts –physical, emotional, mental and spiritual. The latter three seems intangible but they have a physical presence. T. Harv Eker, an Author, concluded that you live at least in four realms at once. The physical […]

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How to Improve Your Emotional Wellness and Live a Happier Life

Your emotional wellness affects all aspects of your life, from your daily activities and your work, to your relationships and your mental health. It allows you to handle the curveballs constantly thrown at you, which is why you need to improve it! 1. Change Your Outlook on Life According to experts, people with strong emotional […]

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The Golden Room Of Worship

It was at the earliest dawn,The curtains were transparent and shimmering,With beams from the orange reflection of sunrise,I sat before this glowing therapy of nature.My eyes shut, my hands raised above my headAs I mumbled out praises.  My space was silenced.Silenced by God’s overwhelming presenceIn my GOLDEN ROOM Have you ever felt the need for […]

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Emotional Intelligence: What is it, why you need it, and how to get it for ultimate success

What is emotional intelligence (EQ) and why do you need it to be successful? Experts confirm that your EQ is more important than your IQ. It’s the best predictor of your success, the quality of your relationships, and your overall happiness. Why do more than 90% of the greatest leaders have a high EQ, how did […]

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Often, when speaking of me time the connotation is to think of women in general and moms in particular.  However, men require me time, as well. Here are a few points from an article that appeared in The Good Men Project online magazine.  “It’s in the quietness of solitude that a man can really see […]

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