Author: C. Renee



Today, many people think of wellness in the same category as physical health (nutrition, weight management, exercise, etc.), but that is not the case. Wellness is often associated with the holistic integration of mental, physical, and spiritual well-being. It fuels the body, engages the mind, and nurtures the spirit. Although the concept of wellness is […]

read more

Self-Actualization- Reaching Your Full Potential

At times, sentences can be more painful than sticks and bricks. When we make hurtful comments about ourselves, words become more damaging than sticks and bricks. Negative self-talk will kill you. Bricks and blocks will break your bones, but negative self-talk will destroy you. The top three methods for better self-talk are mentioned below. #1: […]

read more
increase spirituality

3 Ways to Increase Your Spirituality

Spirituality refers to a sense of connection with something that’s higher than ourselves. Some people find their spirituality through religion, others find it through mindfulness and meditation. Seeking a meaningful connection is important, and today we’ll show you how! 1. Learn to Forgive Forgiveness is a powerful catalyst for change and it’s important that we […]

read more
emotional well being

How to Improve and Maintain Your Spiritual, Physical, Mental & Emotional Well-being

Did you know the four bodies of wellness and… you exist in? Your body is actually made up of distinct-FOUR parts –physical, emotional, mental and spiritual. The latter three seems intangible but they have a physical presence. T. Harv Eker, an Author, concluded that you live at least in four realms at once. The physical […]

read more
women and money

Women And Money Management

Women continue to struggle with the concept of “understanding their financial power,” particularly in the twenty-first century, where they are collecting more money, winning corporate management positions, and, in some cases, bringing a larger paycheck to the table than their male partner. I will never forget my experience while working as a Loan Closer during […]

read more
full potential

Ways to Reaching Your Full Potential

Self-Actualization, being the highest level of psychological development is where personal potential is fully realized after basic bodily and ego needs have been fulfilled. Always wanted to reach your full potential and abilities? Although you might have had success, I don’t think you have created super extraordinary levels of success quite yet, nor do you […]

read more