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Category: Spiritual

increase spirituality

3 Ways to Increase Your Spirituality

Spirituality refers to a sense of connection with something that’s higher than ourselves. Some people find their spirituality through religion, others find it through mindfulness and meditation. Seeking a meaningful connection is important, and today we’ll show you how! 1. Learn to Forgive Forgiveness is a powerful catalyst for change and it’s important that we […]

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emotional well being

How to Improve and Maintain Your Spiritual, Physical, Mental & Emotional Well-being

Did you know the four bodies of wellness and… you exist in? Your body is actually made up of distinct-FOUR parts –physical, emotional, mental and spiritual. The latter three seems intangible but they have a physical presence. T. Harv Eker, an Author, concluded that you live at least in four realms at once. The physical […]

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