Today, many people think of wellness in the same category as physical health (nutrition, weight management, exercise, etc.), but that is not the case. Wellness is often associated with the holistic integration of mental, physical, and spiritual well-being. It fuels the body, engages the mind, and nurtures the spirit. Although the concept of wellness is […]
read more
Did you know the four bodies of wellness and… you exist in? Your body is actually made up of distinct-FOUR parts –physical, emotional, mental and spiritual. The latter three seems intangible but they have a physical presence. T. Harv Eker, an Author, concluded that you live at least in four realms at once. The physical […]
read more
Your emotional wellness affects all aspects of your life, from your daily activities and your work, to your relationships and your mental health. It allows you to handle the curveballs constantly thrown at you, which is why you need to improve it! 1. Change Your Outlook on Life According to experts, people with strong emotional […]
read more
Taming is the act of detaining the tainter,This is my motto every day,It takes a will of iron to look trouble in the face and say;‘Welcome! I awaited you coming,’ then soliloquising,Your inner human says; ‘I will not be beaten down this time.’ But she never had the guts,They say like an elephant at the […]
read more
I still remember my mom’s words when I broke the news of my pregnancy and my intended married at age 20. Any mother would be ecstatic knowing their grandmother role was months away. She was, but she had her reservations. I, her only child and with my great potentials of becoming an amazing nurse; was […]
read more
JOSH: What happened to us? BETSY: What do you mean? JOSH: Look at us; we quarrel half the time over nothing, you seem so distant lately. BETSY: Josh, I don’t know where this is going. If you are brewing for a fight, I give up. (He drags her arm and brings her close as they […]
read more
It was at the earliest dawn,The curtains were transparent and shimmering,With beams from the orange reflection of sunrise,I sat before this glowing therapy of nature.My eyes shut, my hands raised above my headAs I mumbled out praises. My space was silenced.Silenced by God’s overwhelming presenceIn my GOLDEN ROOM Have you ever felt the need for […]
read moreWhat is emotional intelligence (EQ) and why do you need it to be successful? Experts confirm that your EQ is more important than your IQ. It’s the best predictor of your success, the quality of your relationships, and your overall happiness. Why do more than 90% of the greatest leaders have a high EQ, how did […]
read moreOften, when speaking of me time the connotation is to think of women in general and moms in particular. However, men require me time, as well. Here are a few points from an article that appeared in The Good Men Project online magazine. “It’s in the quietness of solitude that a man can really see […]
read more