PRAISE Good morning. I hope you wake up feeling positive, strong and happy! POWER The greatest weapon against stress is our ability to choose one thought over another. I will win! Perhaps not immediately, but MOST DEFINITELY!!! Stop wishing. Start Doing.
read moreHere are a few benefits of Me Time which were taken from an article in The Adrenaline Fatigue Solution Magazine. Scheduling me time can: Refresh and energize you; help you think clearer and make better decisions Me Time builds your self-esteem over time and makes you realize that you’re worth it and deserve time to […]
read moreHello all, Well, it happened. I worked feverishly all day. I was truly stressed! I say that because usually stress doesn’t get to me. I know how to stop and breathe, take a few minutes, get a small glass of orange juice, walk away from the computer and my work and then get back to […]
read moreIt’s interesting when speaking about taking time for oneself, that some might think a trip to the Bahamas (which ain’t bad) is the only way to take time. Of course that’s a great trip to go on and unwind and relax. One might even think that a trip to Myrtle Beach is the only way […]
read more