Tag: Spirituality

Posted on June 22, 2021April 27, 2021 by C. Renee

WELLNESS (MENTAL, PHYSICAL, EMOTIONAL, SPIRITUAL)

Today, many people think of wellness in the same category as physical health (nutrition, weight management, exercise, etc.), but that is not the case. Wellness is often associated with the holistic integration of mental, physical, and spiritual well-being. It fuels the body, engages the mind, and nurtures the spirit. Although the concept of wellness is […]

Posted on May 21, 2021April 27, 2021 by C. Renee

3 Ways to Increase Your Spirituality

Spirituality refers to a sense of connection with something that’s higher than ourselves. Some people find their spirituality through religion, others find it through mindfulness and meditation. Seeking a meaningful connection is important, and today we’ll show you how! 1. Learn to Forgive Forgiveness is a powerful catalyst for change and it’s important that we […]