Here are a few benefits of Me Time which were taken from an article in The Adrenaline Fatigue Solution Magazine.

Scheduling me time can:

• Refresh and energize you; help you think clearer and make better decisions
• Me Time builds your self-esteem over time and makes you realize that you’re worth it and deserve time to yourself
• Help you sleep better, less fatigue, depression and anxiety, greater resistance to sickness, and less tension
• Help improve your interpersonal and business relationships, making you a better partner, parent, and employee 
• So, take some much needed me time everyday.  Make sure to use if for time out and nothing else.  Here’s to me time 

C.Renee

Online Reference:  https://adrenalfatiguesolution.com/schedule-some-me-time-every-day/