Hello all,

Well, it happened.  I worked feverishly all day. I was truly stressed! I say that because usually stress doesn’t get to me. I know how to stop and breathe, take a few minutes, get a small glass of orange juice, walk away from the computer and my work and then get back to it.  But that didn’t happen yesterday. Everything came at me with a vengeance. When I finally did get up and walk away from my work, my neck was stiff. I was panting and upset.  Somehow, I made it through a work day.  But when I got home and ready to go relax, I said in my mind, “Oh no, now I have to have ‘me time.’ I said it like it was a chore, not like it was something to look forward to. I was really out of it!

So, I just want to reiterate that “Me Time” is a good thing. Really it is. 

When I regrouped, and got my thoughts together, I sat up in my bed with both pillows supporting my tired back. I reached for the remote and put on something I loved to watch; something I watched over and over again. I am an HGTV addict. So, I watched some HGTV shows; had a small salad and before long, I was looking at a magazine and thinking of good things.  

Don’t forget “Me Time” is a good thing. Really it is!

C. Renee